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Steps to Healthier Living

Presented by Whitney Senior Center at Online/Virtual Space

Jan 20 2022
-
Feb 24 2022
Steps to Healthier Living

Wellness Workshop offered through the Whitney Senior Center.

In the Steps to Healthier Living workshop, you will learn about key self-management skills such as problem solving, decision making, and goal setting, exercise, healthy eating, managing pain, communication strategies, dealing with emotions, mindfulness, and the mind-body connection. This workshop might be for you if you have pre-diabetes, high blood pressure, depression, hypertension, cancer, or any other health condition you would like to manage better! This workshop will be given through a

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INDIVIDUAL DATES & TIMES*

Additional time info:

In the Steps to Healthier Living workshop, you will learn about key self-management skills such as problem solving, decision making, and goal setting, exercise, healthy eating, managing pain, communication strategies, dealing with emotions, mindfulness, and the mind-body connection. This workshop might be for you if you have pre-diabetes, high blood pressure, depression, hypertension, cancer, or any other health condition you would like to manage better! This workshop will be given through a telephone/tool kit.

* Event durations (if noted) are approximate. Please check with the presenting organization or venue to confirm start times and duration.

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